ZAP - An Electric Car Project who’s time has arrived!

Alias, a sleek 3 wheeled 2 seater electric car that will leave its mark on the world. It’s an affordable, high performance electric vehicle joint venture that will retail at a price of $30,000. The Alias with its 2 passenger cockpit will top speeds of over 100 miles per hour with a range of 150 miles per charge. Read more

To my surprise!

This is my casual wear to the doctors office… I was curious to find out if I had lost any weight after watching my diet and walking since the beginning of Read more

Netflix quick turnaround!

Living in Hawaii…Normally if you place an order over the Internet for an item, it takes several days to a week and sometimes even longer depending on your preference of carrier service. Say for instance you wanted to rent a DVD Read more

“IZ” Will Always Be Remembered…

This Hawaiian Man has a big heart, a heart ten times bigger than his body. This Hawaiian man has the Read more

I Knew Nothing About…

I mentioned in one of my other articles that I own a small T-Shirt screen printing business that I started over 14 years ago. My wife and I started with a table top printer which Read more

Tasty Healthy Recipe!

This is a very delicious healthy recipe that you must try. It’s tasty and meatless. Read more

Library of Information!

Here I’ll have information on Blogging, WordPress and the start of my training video series of working with Read more

I had to show you my Rotties!

I had to show off my 2 Rotties before I get on to business. Kaulena and Cimba in this picture are pure Rotties. At the time we took these pictures Kaulena was 12 weeks and Cimba 9 weeks old. Kaulena is now 6 months old and both dogs will be going to obedience training starting the 20th of this month.

Here’s my Monday and Tuesday morning workout. Monday morning I woke up at 06:00AM and started my treadmill workout at 06:20. Both mornings was an excellent workout and I enjoyed it. In fact I had my 6 month old rottie watching me and kept trying to jump on the treadmill to walk with me. She might have got use to walking with me because normally I would do my morning walk around the neighborhood. All and all it was nice. My stats for the 2 days are lised below.

Monday Workout: 01/07/2008

Time: 18.56
speed: 3.3
Distance: 1.003
Calories: 119.6
Carbs: 14.9
Incline: 2.0

Tuesday Workout: 01/08/2008

Time: 18.16
speed: 3.5
Distance: 1.003
Calories: 118.8
Carbs: 14.8
Incline: 2.0

My times are getting a little better and I’m trying to bring my mile under 15 minutes by the end of this month. If I can do this then for the month of February, my plans are to start my speed at 3.0 and walk for 45 minutes in the morning and 45 minutes in the evening after work.

I haven’t been posting my diet but I have been watching what I eat. I normally have a protein shake for breakfast with a tall glass of ice water and for lunch a tossed salad with brioled chicken strips and a little dressing. Dinner would be a small tossed green salad with either chicken or steak. I stopped eating rice all together. I had a couple of monster drinks which I know I should stop but it’s way less than I’ve been drinking. I’ll go cold turkey soon.

Opening Soon!

I’ll be offering graphics here at zBlogster soon. I have 14 years of experience with Adobe PhotoShop and CorelDraw. I’m hoping to open zB Graphix by the Read more

Go Tasty and Meatless!

These recipe’s are excellent! It’s healthy and delicious for you and your family. The URL for Tasty & Meatless is located at the bottom of this recipe.

If you have a chance visit their website. They offer Cooking DVD’s to show you how it’s done.

Basic Baked Tofu

1 block firm or super-firm tofu
1 tablespoon olive oil
1 tablespoon Bragg’s Liquid Aminos or soy sauce (optional)

This recipe makes a basic baked tofu that you can then flavor with any of your favorite sauces for a source of healthy protein with an unlimited amount of taste variations. You can refrigerate the baked tofu and pull it out later in the week to add to stir fry and hot stews. Baked tofu is also a great protein addition to cold sandwiches or as a snack.

Preheat the oven to 350º. Remove the tofu from its package and place in a colander to drain for a few minutes or press the tofu block firmly between paper towels. Slice into strips lengthwise and drain the tofu again by placing the strips between a few layers of paper towels and patting to remove excess water. Cut the strips into medium bite-sized pieces and place them on an oiled baking pan. Drizzle a little more olive oil over the tofu pieces and toss to coat them well. Space the tofu pieces evenly and bake for about 20 minutes or until tofu is lightly browned. If you want, remove the tofu from the oven after 15 minutes and sprinkle with soy sauce or Bragg’s, then bake another 5 minutes. Do not over bake the tofu or it will become chewy. Check the tofu during baking time and if the pieces begin to swell up, that is a sign to take them out immediately. Let cool and enjoy with your favorite flavoring!

Teriyaki Sauce

1/2 cup soy sauce or Bragg Liquid Aminos
1 tablespoon fresh ginger (grated or minced)
1 tablespoon garlic powder
1 teaspoon hot sauce (optional)
3/4 cup water
1/4 cup sweetener of your choice (sugar, honey, maple syrup, fructose, Splenda, etc.)
2 tablespoons corn starch or arrowroot powder
2 tablespoons water
1/4 teaspoon black pepper
1/2 cup chopped green onion
3 tablespoons toasted sesame seeds

Heat the soy sauce and fresh ginger over medium heat in a skillet or saucepan. Stir in the garlic powder and turn the heat down to medium-low. Add a touch of your favorite hot sauce if you want a spicy teriyaki sauce. Add 3/4 cup water and the sweetener and stir until dissolved.

In a separate bowl, whisk the cornstarch (or other thickener) in an equal amount of water until completely dissolved, and then slowly add to the sauce while stirring continuously. Keep stirring over medium-low heat until the sauce starts to simmer and begins to thicken. Remove the pan from the heat and thoroughly mix the baked tofu pieces into the sauce. Garnish with chopped green onion and toasted sesame seeds.

http://www.tastyandmeatless.com/bakedtofuteriyaki.htm

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